On both the apo/holo (90 pairs) and fold-switching (77 pairs) benchmarks, MSA-based methods achieve higher global residue flexibility correlations than sequence-based methods. For apo/holo, MSA-subsampling achieves 0.398 and AlphaFlow 0.455, versus EigenFold 0.126, STR2STR 0.174/0.148, and ESMFlow 0.416. For fold-switching, MSA-subsampling achieves 0.350 and AlphaFlow 0.385, versus EigenFold 0.225, STR2STR 0.161/0.111, and ESMFlow 0.269. The authors conclude this highlights the importance of MSA for generating stable conformation changing protein targets.